Massage guns are becoming more popular. Celebrities, professional athletes, fitness enthusiasts, and anyone with stressed or tight muscles all admire their advantages. Can they also improve your level of fitness?
Massage guns are also known as "percussive massage technique" or vibration therapy. They are lightweight, small tools that seem and sometimes sound like power drills. They're usually wireless, have rechargeable batteries, and come with removable attachments.
In this blog, I will discuss everything you need to know about how massage guns work, whom they might benefit, and why they are effective if you decide to try them out.
How Do Massage Guns Work?
A percussive massage gun relies on vibrations to warm up your muscles and stimulate blood flow to specific spots. When you apply it to areas that are in pain, its rapid-strike action starts working.
A few small studies say massage guns help reduce back discomfort. It can be helpful by increasing blood flow and easing tense muscles. It's essential to operate massage guns with care, particularly on sensitive or affected areas, and to keep them away from the spine.
Percussive Mechanism:
Percussive therapy uses immediate, continuous pressure and vibration to massage soft tissue. Every massage gun has a motor that pulses steadily via the gun's head. The massage gun head offers precision, allowing you to target specific spots.
Deep Tissue Stimulation:
Massage guns relieve muscle tension by targeting the afferent or sensory channel with a high-intensity stimulation. It's like when someone bumps their elbow and automatically touches it. There are numerous types of high-intensity afferent stimuli used in therapy.
Increased Blood Flow:
Massage guns use percussive therapy, which takes place through fast tip action, to apply bursts of massage to myofascial tissues. It's believed to increase blood flow, ease pain, strengthen range of motion, loosen up trigger zones, and lessen myofascial tension and restriction.
Customizable Intensity:
Almost all massage guns work wirelessly. Some types help you personalize your treatment with multiple speeds, pressure settings, or attachment heads.
Attachment Heads:
Every attachment targets a separate muscle group and has a unique purpose. The bullet head attachment is great for deep tissue massage and targeting trigger areas. On the other hand, fork head attachment gives a unique massage treatment for greater muscle groups.
Key Benefits of Massage Guns
The benefits of massage guns are as follows:
Muscle recovery
Muscles can heal more quickly with the use of a massage gun. The device has been proved to speed up post-workout recovery by increasing blood flow, reducing muscular stiffness, and relieving discomfort.
Symptoms of pain and discomfort are frequent 24 to 72 hours after engaging in an unusual physical activity, such as starting a new workout routine or recovering from surgery or injury. The unpleasant feeling and physical pain, known as delayed onset muscle soreness (DOMS), is caused by small muscle fiber tears. According to research, vibration rehabilitation reduces DOMS pain and swelling by increasing skin temperature, blood flow, and hormonal reactions.
Pain relief
Massage guns offer percussive therapy to relieve aches and pains. Whether you have a tight neck and back from relaxing at a desk for an entire day or hurting legs from staying on your feet all day, a massage gun can soothe painful muscles while reducing the tension that causes the inflammation. Percussive treatment is a drug-free way to treat symptoms, including pain and discomfort.
The firm force and vibration of a massage gun might help relax tense muscles and decrease discomfort. A small study revealed that bus drivers with back problems were given practical tips to help them create a comfortable and safe work environment.
In short, massage guns effectively decrease the back or shoulder pain you feel in the days after a challenging workout.
Improved flexibility and range of motion
According to a recent systematic examination, massage guns increased joint flexibility and range of motion. Massage guns ease tense muscles. This makes them less rigid while improving the joints' movement.
The increased mobility and flexibility simplify routine tasks and improve quality of life. Additionally, working out uses your muscles in a wider range of motion, increasing your overall strength, power, and athletic ability.
Stress relief and relaxation
A percussive massage gun can effectively decrease anxiety, depression, and stress. The customized oscillating pressure triggers your central nervous system to relax down. Muscle relaxation may lead to higher-quality sleep. It will make you feel refreshed and recharged. A massage gun is necessary to ease tense muscles and promote mental calm.
Whether you're always on your feet or have trouble relaxing after a stressful workday, percussion therapy can help reduce stress.
Convenience and portability
The most interesting feature of a massage gun is its portability, which allows for convenient transportation and muscle treatment while on the go. It is therefore a perfect tool for people who are constantly on their way.
Their compact size and lightweight design make them best for this purpose. It helps users to carry them to the gym, work, or perhaps on vacation without the need for challenging machinery.
Why Massage Guns Are Effective
Massage guns were first introduced on the market in the late 2010s, and in the past few years, their popularity has grown due to promotions from well-known athletes, sports personalities, and celebrities.
Massage guns increase blood flow to the specific area, which can help decrease swelling in muscles and tension. They might be used before or after a workout according to the individual's requirements.
Even though anyone can use a massage gun, endurance athletes mostly rely on them to relieve sore and stiff muscles after training. Every massage gun will come with a unique attachment to target a particular area of the body.
If you've ever experienced muscle knots and tightness, you've probably used a foam roller at least twice. Unfortunately, foam rolling can be painful.
Massage guns have shown outstanding results in minimizing delayed onset muscle soreness (DOMS) as compared to the foam rollers.
Dr. Hedt says, "A few studies look favorably towards massage guns for relieving muscle stiffness and knots, as compared to foam rolling. Plus, as users of these recovery tools, individuals tend to look more favorably at massage guns because they cause less severe stimulus and muscle groups can be targeted and isolated more effectively."
Where to buy the massage gun?
Are you ready to transform your recovery and health routine? Check out our collection of advanced massage guns and more! Our stores are full of everything from massage guns to recovery boots.
At Sommet Recovery, we have an excellent variety of recovery boots and massage guns throughout Australia. They are best for athletes, fitness enthusiasts, and anybody who values wellness.
Our massage guns have modern technology and user-friendly designs to give you deep tissue relief, improve circulation, and lessen muscle pressure. They are efficient and reasonably priced. This allows everyone to have access to high-quality recovery.
Sommet Recovery’s massage guns have many features, such as adjustable speed settings, lightweight portability, long-lasting battery life, and outstanding performance.
Furthermore, our wholesale options make it easy for businesses to provide their consumers with amazing recovery solutions.
Conclusion
Massage guns have been proven to be a helpful tool for regulating muscle pain while stimulating healing. At Sommet Recovery in Australia, we offer a superb range of massage guns. They are made to meet the needs of athletes, fitness enthusiasts, and everyone else who admires well-being.
Are you ready to feel the advantages of a massage gun? Buy the best massage gun at affordable rates and begin your journey towards more healing and relaxation today!
